Rich in antioxidants
Raw onions are rich in antioxidants, including flavonoids and phenolic compounds, which can help fight cell damage caused by free radicals. Antioxidants may also help reduce the risk of chronic diseases, including cancer and heart disease.
Reduced risk of cardiovascular disease
Raw onions contain a compound called quercetin, which has been shown to help lower blood pressure, reduce inflammation and improve overall cardiovascular health. Quercetin also helps reduce the risk of blood clots and plaque buildup in the arteries, which can lead to heart disease.
Support digestive health
Raw onions are high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and may help reduce the risk of constipation, excess cystitis and other digestive disorders.
Strengthen the immune system
Raw onions contain vitamin C, which is essential for a healthy immune system. Vitamin C helps promote the production of white blood cells, which are responsible for fighting infections and diseases. Eating raw onions can help reduce the risk of colds, flu and other respiratory diseases.
Reduces cancer risk
Raw onions contain a compound called organosulfur, which has been shown to help reduce the risk of certain types of cancer, including stomach and colon cancer. organosulfur compounds work by blocking the growth and spread of cancer cells.
Support bone health
Onions are a rich source of calcium, which is essential for maintaining strong bones and teeth. Calcium also helps reduce the risk of osteoporosis.
Control diabetes
Raw onions contain a compound called allyl propyl disulfide, which has been shown to help reduce blood sugar levels in people with type 2 diabetes. Allyl propyl disulfide works by increasing insulin sensitivity, helping the body use insulin more effectively to regulate blood sugar levels.
