Summer heat can increase the risk of sunburn, dry skin, dark skin and premature aging if the skin continues to be directly exposed to ultraviolet rays for a long time. According to many studies, the use of sunscreen is necessary but not enough to protect the skin in the summer.
Dr. Shireen Furtado, Senior Consultant, Department of Dermatology, Medicine and Aesthetics, Aster CMI Hospital, Bangalore (India) said that in addition to sunscreen, many daily habits also contribute to reducing the harmful effects of sunlight on the skin.
You should limit going out between 10:00 AM and 4:00 PM because this is when UV rays are most active. If you have to go out, you should wear long-sleeved clothes, a wide-brimmed hat and use sunglasses that can withstand UV rays to limit the impact of sunlight.
In addition to shielding when exposed to the sun, maintaining sufficient moisture for the skin is also very important in the summer. Hot sunny weather can cause the skin to dehydrate quickly, become dry, sensitive and more easily irritated.
Dr. Shireen Furtado recommends that everyone should drink enough water daily and use mild moisturizers to maintain the natural protective barrier of the skin. After going out, it is necessary to wash your face and skin areas exposed to the environment to remove sweat, dirt and pollutants clinging to the skin.
Experts also note that you should not be subjective about skin darkening after sun exposure, as this may be a sign that the skin is being damaged. Prolonged exposure to UV rays can increase the risk of premature aging and skin diseases. In addition, in the summer, you should limit the abuse of exfoliating products or those containing high concentrations of acid, because they can make the skin more sensitive to sunlight.
Diet also plays an important role in supporting skin health. Foods rich in antioxidants such as green vegetables and fresh fruits help protect skin cells from environmental impacts.
According to experts, extensive exposure to sunlight can cause skin damage in anyone, especially in people with sensitive skin or who regularly work outdoors.
To protect your skin in the summer, you should combine sunscreen with shielding measures such as wearing long-sleeved shirts, wide-brimmed hats, sunglasses, and limiting sun exposure during strong UV rays. These habits help reduce the risk of sunburn, skin aging, and damage caused by ultraviolet rays.
