gel nail paint or nail polish is currently loved by many women because it retains the durability of the nail color. However, according to dermatologist Dana Stern, frequent application of gel or gel paint will erode the keratin layer on the nails. In addition, due to the properties of gel paint, naming nails will be at risk of damaging natural nails.
Therefore, in addition to implementing basic procedures for nail care such as using paint or applying oil to the hands..., women can refer to the two exercises below to help protect nails properly, bringing high efficiency.
Exfoliate
The first step in the care process is to exfoliate your nails. This step is very important to help women remove the old layers of the nails to recreate a new layer of the horns. Exfoliating your nails is also quite simple, you can do it at home. Apply a little AHA toner to your nails and massage gently for 5 minutes. Then soak your hands in warm water before using a soft brush to clean and glow the nail surface.
Moisturize the skin around nails
Many people often have the habit of only taking care of their nails without paying attention to the surrounding skin. Accordingly, do not forget that in addition to moisturizing nails, the skin area also needs attention. If not properly cared for, it will cause the Apricot and peeling, and it will be very difficult to remove the weak skin layer on the nails.
Like an exfoliation step, moisturizing the skin around the nails only requires toner applied around the nails, then gently massage the skin around the nails for about 10 minutes. The advice for women is to take maximum care steps twice a week to get nails stronger and smoother.
In addition, women should not forget to add some other substances to their bodies. The nutrients needed to help nails become strong include Vitamin B, Vitamin C, Biotin, iron, zinc, magnesium, protein, Omega 3 fatty acids. Add leafy vegetables, fruits, soy milk to your daily diet...
