Collagen plays an important role in maintaining the structure and elasticity of the skin, bones, cartilage and connective tissue.
In recent years, oral collagen, often hydroponic collagen, has become increasingly popular as a beauty and health support solution.
From a scientific perspective, many studies have proven the positive effects of oral collagen. Research shows that women who use hydroponic collagen for 8 weeks have a marked improvement in skin moisture, elasticity and smoothness compared to the group who do not use it. Accordingly, after 4 weeks, skin elasticity increased by an average of 7% and after 8 weeks increased by nearly 15%. This is evidence that hydroponic collagen has the ability to affect skin health from the inside.
When taken into the body, collagen is broken down into small peptides, then absorbed through the small intestine and into the blood. Some of these peptides have been shown to stimulate fully expressed fiber cells in the skin to produce endogenous collagen, helping to improve connective tissue structure.
The use of hydroponic collagen combined with vitamin C, zinc and biotin helps improve hair and nail quality and reduce joint pain in the elderly.
However, the effectiveness of oral collagen supplementation depends on the dosage, duration of use, as well as the quality of the product. In addition, each person may have a different reaction. Experts recommend using collagen from reputable sources, combined with a healthy lifestyle, a diet rich in vitamin C and protein to optimize effectiveness.
Drinking collagen can bring real benefits to skin, joints and overall health if used properly and persistently. But this is not a "medicine", but needs to be combined with a comprehensive care regimen to achieve long-term results.
