As we age or due to a dietary deficiency, collagen is degraded, making the skin wrinkled, dry and sagging. One of the simple, easy-to-find foods that helps support collagen synthesis from within is egg whites.
According to research, egg whites are rich in proline and glycine amino acids. These are two essential amino acids for the body to synthesize collagen. Unlike direct consumption of hydroponic collagen, eating foods rich in precursors such as egg whites helps the body synthesize endogenous collagen more effectively, suitable for young people or those who want to supplement from natural food sources.
Supplement collagen from ways to eat egg whites
Eggs should be boiled or steamed, avoid frying at high temperatures because it can degrade proteins and lose some important amino acids. You should combine egg whites with foods rich in vitamin C such as oranges, guava, bell peppers, spinach in your meals. Because vitamin C is a necessary catalyst for the conversion of proline into hydroxyproline - a major structure of collagen in the skin.
On average, each person can eat 12 egg whites per day, depending on protein needs and health status. Since egg whites are almost fat-free or cholesterol-free, they are suitable for both dieters and people with cardiovascular disease.
Egg whites are a simple, economical and safe choice to supplement ingredients for collagen synthesis, thereby supporting the stretching of the ball, brightening the skin naturally if used properly and combined with a healthy lifestyle.
