Benefits of Pumpkin Seed Oil for Hair

    BẢO ANH (THEO HEALTHSHOTS) |

    Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.

    Dau hat bi ngo co the giup toc chac khoe hon. Anh: Theo Healthshots
    Pumpkin seed oil can help strengthen hair. Photo: According to Healthshots

    Here are some of the benefits of pumpkin seed oil for hair, as revealed by Ayurvedic medicine practitioner Dr. Arathi Vasudeva.

    - Provides nutrition and improves scalp health

    The nutritional content of pumpkin seed oil is great for nourishing the scalp. It moisturizes the scalp, reduces dryness and flaking, and soothes irritated skin.

    - Promotes hair growth

    Pumpkin seed oil helps inhibit the hormone DHT (a hormone linked to hair loss) and nourishes hair follicles, which can stimulate hair growth.

    - Helps hair shine

    The fatty acids in pumpkin seed oil help smooth the hair cuticle, leaving hair shinier.

    - Makes hair stronger

    Pumpkin seed oil is rich in zinc and magnesium, which are great for hair protein synthesis and can help strengthen hair strands, reduce breakage, and increase hair elasticity.

    BẢO ANH (THEO HEALTHSHOTS)
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    How to eat pumpkin seeds to improve sleep quality

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Gauri Anand says pumpkin seeds are high in magnesium, which helps relax muscles and improve sleep quality.

    Are raw or roasted pumpkin seeds healthier?

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?

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