Benefits of sunflower seeds for skin

    BẢO ANH (THEO HEALTHSHOTS) |

    Sunflower seeds are rich in vitamin E and antioxidants, which help reduce acne and protect skin elasticity.

    Hat huong duong rat tot cho lan da. Anh: Theo Healthshots
    Sunflower seeds are very good for the skin. Photo: According to Healthshots

    Here are some benefits of sunflower seeds for skin.

    - Rich in antioxidants

    According to a study published in the journal Recent Progress in Nutrition, sunflower seeds are rich in vitamin E, which helps protect the skin from free radical damage and reduces the risk of sunburn.

    - Nourish the skin

    Sunflower seeds are rich in unsaturated fatty acids, which help retain moisture and protect the skin from dryness and flaking, according to a study published in the journal Chemistry Central.

    - Has high anti-inflammatory properties

    The anti-inflammatory properties in sunflower seeds can help soothe irritated skin, reducing redness, swelling and discomfort, says skin and hair expert Dr Blossom Kochhar.

    - Improve skin elasticity

    According to a study published in the journal Chemistry Central, sunflower seeds contain essential fatty acids, which help support the production of collagen and elastin in the skin. Regular consumption or topical application of sunflower seed oil can help maintain skin elasticity, reducing wrinkles and sagging.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    A reasonable diet combining sunflower seeds will support weight loss and supplement omega-3. Photo: Kieu Vu

    How to eat sunflower seeds to supplement omega-3 and support weight loss

    |

    Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.

    Mr. Nguyen Anh Tuan - Chairman of the Hai Phong City Labor Federation, giving a speech at the 14th Congress of the Vietnam Trade Union, on the afternoon of June 4, 2026. Photo: Huu Chanh

    Innovating trade union financial work to ensure sustainability and promote resource efficiency

    |

    This is the presentation of Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Hai Phong City Labor Federation at the XIV Vietnam Trade Union Congress, on the afternoon of June 4, 2026.

    The most solid "remote defense line" to protect workers

    |

    The Vietnam Electricity Trade Union determines that close participation in law-making and supervision is the most solid "distant defense line" to protect workers.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits exhibition booths at the 14th Vietnam Trade Union Congress. Photo: Hai Nguyen

    Trade unions must become pioneers in promoting science and technology

    |

    Faced with the wave of artificial intelligence, the Vietnam Trade Union needs to help workers access new knowledge, improve skills and adapt to development requirements.

    Deeper understanding of the role of grassroots trade union officials

    |

    Thanh Hoa - Attending and following the opening session of the 14th Vietnam Trade Union Congress, union members and trade union officials are more deeply aware of the role of the grassroots level.

    Mr. Nguyen Manh Kha - Chairman of Petrovietnam Trade Union, lectures on Solutions to promote occupational safety culture in the face of new requirements. Photo: Minh Duc

    Solutions to promote labor safety culture in the face of new requirements

    |

    Hanoi - Participating in the Workshop Center No. 1 of the 14th Vietnam Trade Union Congress, Mr. Nguyen Manh Kha - Chairman of Petrovietnam Trade Union, presented on Solutions to promote occupational safety culture in the face of new requirements.

    Chế độ ăn uống hợp lý kết hợp hạt hướng dương sẽ hỗ trợ giảm cân và bổ sung omega-3. Ảnh: Kiều Vũ

    How to eat sunflower seeds to supplement omega-3 and support weight loss

    Kiều Vũ (Tổng hợp từ NIH & Health) |

    Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.

    4 lợi ích tuyệt vời của hạt hướng dương đối với sức khỏe

    đinh đinh (theo eatingwell) |

    Bài viết này sẽ chỉ cho bạn biết chỉ số dinh dưỡng và lợi ích của hạt hướng dương.

    Công dụng hiệu quả của hạt hướng dương đối với sức khoẻ

    Quỳnh Anh (THEO EATTHIS) |

    Với giá trị dinh dưỡng mà hạt hướng dương mang lại thì việc ăn hạt hướng dương rất tốt cho cơ thể.