Here are some benefits of sunflower seeds for skin.
- Rich in antioxidants
According to a study published in the journal Recent Progress in Nutrition, sunflower seeds are rich in vitamin E, which helps protect the skin from free radical damage and reduces the risk of sunburn.
- Nourish the skin
Sunflower seeds are rich in unsaturated fatty acids, which help retain moisture and protect the skin from dryness and flaking, according to a study published in the journal Chemistry Central.
- Has high anti-inflammatory properties
The anti-inflammatory properties in sunflower seeds can help soothe irritated skin, reducing redness, swelling and discomfort, says skin and hair expert Dr Blossom Kochhar.
- Improve skin elasticity
According to a study published in the journal Chemistry Central, sunflower seeds contain essential fatty acids, which help support the production of collagen and elastin in the skin. Regular consumption or topical application of sunflower seed oil can help maintain skin elasticity, reducing wrinkles and sagging.
