According to Healthline, effective skin care not only helps soften the skin but also helps improve skin firmness and health. Here are steps to take care of your skin to help you have beautiful and healthy skin.
1. Hydrates daily
Moisturizing is an important step in taking care of your skin. Using moisturizer helps hydrate the skin, prevent dry skin and help maintain softness. Choose moisturizers that contain ingredients like vitamin E, shea butter, or coconut oil, as they help keep your skin moisturized effectively and provide skin-rehabilitating nutrients.
How to do it:
After bathing, dry your skin and apply moisturizer to your abdominal skin.
Gently massage to let the nutrients penetrate into the skin.
2. Anti-dandruff
Lantern skin is one of the common problems with the skin of the belly, especially during rapid weight loss or during pregnancy. To prevent and reduce skin graying, you should apply specialized products to help improve skin elasticity. Products containing collagen, vitamin E and argan oil can help increase skin elasticity and prevent skin graying.
How to do it:
Use a belly massage cream or oil every day, especially during pregnancy or when you are losing weight rapidly.
Gently massage from bottom to top in the clockwise direction.
3. Exfoliate your skin
Exfoliation helps remove dead skin, making it easier for nutrients from moisturizers or essential oils to penetrate the skin. Exfoliation also helps the skin to be softer and brighter, while stimulating blood circulation, helping the skin regenerate quickly.
How to do it:
You can use natural exfoliants such as coffee grounds or sea salt.
Apply the exfoliating product to the skin, massage gently for 2-3 minutes and then rinse with warm water.
4. Ensuring a reasonable diet
Diet not only affects your figure but also directly affects your skin. To take good care of your skin, you should supplement foods rich in vitamins A, C, E and omega-3, as they help beautify the skin, improve skin health and support skin regeneration. Green vegetables, fresh fruits, chia seeds, and salmon are very good foods for the skin.
How to do it:
Add green vegetables, fruits and foods rich in omega-3 to your daily diet.
Drink enough water to maintain skin moisture.
5. Exercise to improve skin health
Exercises help improve the firmness of the body and skin, including the abdominal skin. Exercises such as yoga, Pilates, or cardio will help strengthen the abdominal muscles, reduce excess fat and tone the skin. This is very important, especially for people who are losing weight or after giving birth.
How to do it:
Exercise at least 3-4 times a week with exercises that help reduce belly fat and increase skin elasticity.
6. Reduce stress and get enough sleep
Stress and lack of sleep can affect skin health. When the body is stressed, it will produce the hormone cortisol, making the skin susceptible to aging and reducing the ability to regenerate. Getting enough sleep and relaxation will help the body recover and the skin become healthier.
How to do it:
Maintain 7-8 hours of sleep per night.
Practice deep breathing and relaxation to reduce stress.
