Every day, hair has to be exposed to many harmful agents such as high temperatures, sweat, dust and environmental pollution. Fine dust and pollution can cause scalp inflammation, making hair gradually weaken over time. Meanwhile, UV rays from sunlight also cause oxidative damage, affecting the health of hair and scalp.
To limit damage to hair in hot weather, people should maintain some appropriate hair care habits.
Wash your hair properly, keep your scalp clean
Dirt, sweat and excess oil accumulating on the scalp can clog hair follicles, causing irritation and hair breakage. Therefore, regular cleaning of hair and scalp is essential.
However, you should not choose shampoos with overly strong bleaching agents because they can lose the natural moisture of the hair, making the scalp drier and more vulnerable. You should prioritize products that help clean gently but still retain moisture for hair and scalp.
Limit heat styling
Hair dryers, curling iron, or straighteners can all make hair dry, weak, and brittle if used frequently.
To limit damage, people should minimize heat styling, prioritizing natural drying of hair when possible. In case heat styling is needed, hair protection products should be used.
Protect hair when going outdoors
Sunlight, especially in the time frame from late morning to early afternoon, can directly affect hair and scalp due to high UV intensity.
When going out, you should wear a hat, carefully cover your hair and limit staying for a long time in a dusty, polluted environment to reduce the negative impact on your hair.
Limit the abuse of chemicals on hair
Styling products or chemical treatments such as dyes, hair rollers, straighteners, if used too often, can damage hair and scalp.
Experts recommend using these products at a moderate level, and washing your hair thoroughly after use to help your scalp become clearer and healthier.
