Sunscreen is an indispensable part of the skin care routine. It protects the skin from the harmful effects of ultraviolet (UV) rays from sunlight, which are often associated with sunburn and premature aging. Although no sunscreen is 100% effective, its active ingredients act as a barrier against UV rays and minimize the harmful effects of sunlight.
1. Body parts that are often missed when applying sunscreen
People often focus on the face and arms but ignore smaller, equally vulnerable skin areas. Skin areas that are often missed when applying sunscreen include ears, nape, eyelids, lips, scalp (especially in thin-haired people) and the back of the foot.
2. Suitable sunscreen
Sunscreen is usually classified into two main types: physical and chemical.
Physical sunscreen contains ingredients such as zinc oxide or titanium dioxide, these ingredients are located on the skin surface and reflect UV rays, which are ideal for sensitive skin or people who are easily irritated.
Conversely, chemical sunscreens absorb UV rays and convert them into heat by using ingredients such as oxybenzone, avobenzone, or octinoxate.
Both types protect the skin from UVA and UVB rays, but the best sunscreen is the type that is suitable for your skin type, has broad spectrum protection, has an SPF of at least 30 and is used regularly.
For areas of skin that are often neglected, experts recommend using sunscreen in sticks, ideal for the eyes and lips, and spray or light cream suitable for scalp and folds on the body.
3. Sunscreen habits to apply
Apply sunscreen for 15-30 minutes before exposure to sunlight.
Apply enough cream according to the rule of two index and middle fingers for each skin area to apply cream.
Apply again every 2-3 hours and after sweating or swimming.
Set a reminder to reapply sunscreen when exposed to the outdoor environment for a long time.
In addition to using sunscreen, use a lip balm with SPF and wear a wide-brimmed hat or UV-resistant clothing.
