Beautify
How to restore skin after using mixed cream or products containing corticosteroids
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Overusing mixed creams or products containing corticosteroids for a long time can damage the skin... Some of the following ways help restore skin.
Simple exercises help increase leg strength and improve mobility
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Simple exercises such as leg stretching while sitting, bridge pose... help strengthen muscles, improve stability and support more effective movement.
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Signs of allergic contact dermatitis in the face due to cosmetics
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BSCKII Duong Thi Lan - College Clinic for Contact Dermatitis and Occupational Skin Diseases, National Hospital of Dermatology has pointed out signs of identification of allergic contact dermatitis caused by cosmetics.
3 tips to help women make skin-nourishing masks from kitchen ingredients
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Using some readily available ingredients in the kitchen to make skin care masks will help women have bright, smooth and natural skin.
Exfoliate skin pigmentation with 7 natural foods
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Skin has pigmentation spots that can come from many different causes such as UV rays, changes related to age, vitamin imbalance, during pregnancy or diseases related to the digestive tract...
4 tips for caring for skin in the dry season
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In winter, a dry, flaky, cracked skin will appear in many people. Skin care is extremely important, especially for women. However, not all women know how to take care of their skin, especially during the current changing seasons.
10 daily habits of Japanese women to help young people look 10 years older
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Japanese women have broken all records by looking dozens of years younger than their real age. Here are some skin care "tips" from Japanese women that you can apply to yourself.
Make 5 types of natural masks to hydrate for winter
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The upcoming winter brings many problems to your skin. If there is not enough humidity, the skin will darken and peel, which is extremely uncomfortable. Here are 5 natural masks to help you have smooth, plump skin throughout the winter.
Incorrect eating habits, the longer they last, the more harmful they are
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Eating or drinking are all essential needs of life. However, if you eat incorrectly, or if you have the following bad habits, you will need to correct them as soon as possible to protect your health.
9 unpredictable health risks of being overweight, obese
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According to research by the Institute of Nutrition, primary school students in the city have a very high rate of overweight and obesity of 41.9% and rural areas of 17.8%. Obesity in middle school students is 30.5% in urban areas and 11.2% in rural areas. Diet and daily activities are affecting health.
Surprise with 7 healthy snacks that can help you lose weight
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Trying to lose weight does not mean we have to give up all snacks. Some snacks that can help a person achieve their weight loss goals. The following foods will help reduce fatigue when having to cut calories but still ensure your health during the weight loss process.
7 "tricks" of home body care that are both easy and surprisingly effective
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girls are often willing to spend a lot of money and spend a lot of time trying to maintain their beauty. But not many people know that they can look perfect even without using professional beauty tools and products.
9 ways to help burn fat, lose weight quickly
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Not everyone can exercise regularly. However, there are many ways to make exercise fun and easy. Many activities that people can do at home, even when in bed, can help promote fat loss or increase metabolism.
7 foods that help reduce hair loss and gray hair early
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Premature gray hair and hair loss are worries and sadness of many people, especially women. Use the following foods to improve your hair health.
6 ways to purify the colon to keep you healthy
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The colon is one of the largest organs in the body. However, this is one of the parts that are less interested and vulnerable. Here are 7 ways to help you keep your colon healthy.
7 foods that people with diabetes should stay away from
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Diet plays an important role in controlling diabetes. A diet that ensures nutrition, enough in quantity and quality can balance blood sugar, ensuring a balanced and safe condition for diabetes.
8 changes in lips that reveal a lot about health
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Our lips have more than a million nerve endings and are much more sensitive to our fingertips. lip changes can signal some health problems.
6 mistakes when skipping breakfast, affecting long-term health
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Skipping breakfast will slow down your body's metabolism, making you feel tired and lethargic throughout the day, which if you continue for many days will harm your health in the long run.
Burns belly fat extremely quickly in 10 minutes with just one chair
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To have a perfect body on the beach, you do not need to spend money on expensive fitness centers, special diets or weight loss pills. All you need is a chair and 10 minutes of exercise a day.
