Beautify
How to restore skin after using mixed cream or products containing corticosteroids
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Overusing mixed creams or products containing corticosteroids for a long time can damage the skin... Some of the following ways help restore skin.
Simple exercises help increase leg strength and improve mobility
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Simple exercises such as leg stretching while sitting, bridge pose... help strengthen muscles, improve stability and support more effective movement.
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Signs of allergic contact dermatitis in the face due to cosmetics
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BSCKII Duong Thi Lan - College Clinic for Contact Dermatitis and Occupational Skin Diseases, National Hospital of Dermatology has pointed out signs of identification of allergic contact dermatitis caused by cosmetics.
3 tips to help women make skin-nourishing masks from kitchen ingredients
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Using some readily available ingredients in the kitchen to make skin care masks will help women have bright, smooth and natural skin.
15 minutes to break excess fat, get back in shape with just a bottle of water
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According to the University of Texas-Galveston Medical Branch, exercising every day will be more effective than going to the gym once a week. They also researched a 15-minute exercise to break excess fat with just 1 bottle of water, helping you get a perfect and healthy body.
6 cheap but extremely effective detox and weight loss drinks
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Detoxification, helping to lose weight or improve health is not necessarily an exaggeration of the effects of drinks. Scientific studies show that drinking water properly has the above benefits. Bright Side has come up with some simple recipes from easy-to-find, low-cost natural ingredients.
Revealing 5 tips for losing weight quickly but unexpectedly effectively
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shape and weight are a concern for many people, most of whom are female. In addition to doing exercises and eating according to the diet, Healthline has also pointed out 5 tips to help you lose weight quickly and effectively. This is completely based on scientific evidence and has been verified by experts.
3 extremely simple yoga moves that office workers should try
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Sitting in the office all day will make your body tired and susceptible to bone and joint diseases. Practice Yoga every day to fight negative effects on the body, not only helping you relieve pain but also making your mind less stressed.
5 common types of acne and the reasons why you develop acne
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Acne develops depending on each person's body and skin. There are many causes and factors that directly or indirectly affect acne such as hormones, genetics or living habits. Brightside has outlined 5 common types of acne and explained why acne develops on your face.
9 mistakes about hair that many people have mistaken for a long time
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We pay a lot of attention to the health of our hair and spend a lot of money to make it thicker and smoother. However, it is mistaken thinking about hair care that makes many people not achieve the expected results.
4 "super" foods that can fight skin aging
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Anti-aging skin is a fierce battle of women to preserve their youth. Therefore, what to eat to prevent aging has become a question that many women search for in an effort to maintain their youthful beauty
Simple daily habits help you lose weight quickly
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Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.
7 ways to keep your hands healthy when washing your hands regularly
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With the COVID-19 outbreak, experts from the World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC) are encouraging people to wash their hands regularly to prevent disease transmission. As we wash our hands more often than usual, skin experts share tips that can help keep your skin healthy.
9 daily mistakes that seem harmless but are very dangerous to health
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Shaping acne, not changing pillows regularly, washing clothes dry... have proven to be seemingly harmless daily habits but in fact have many potential risks.
5 foods that easily cause acne should stay away from
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Acne is a common skin problem that affects nearly 10% of the world's population. There are many factors that cause acne, including dead skin cells, excess sebum, and inflammation of pores. Your diet also plays a role in the development of acne. So stay away from foods that easily cause acne for healthy skin.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
The secret to brightening skin when using shower gel properly
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Properly used shower gel will give the body a healthy, bright skin that anyone should be jealous of.
Pay attention to your health when you have acne in 3 areas on your face
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Don't be subjective when seeing acne on your face, it is also the time to remind your health condition to pay attention.
How does wearing high heels affect health for too long?
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The body will be strongly affected if a woman uses high heels regularly and continuously for a long time.
