Consuming too much sugar in a short time can cause rapid weight gain and blood sugar disorders. Experts say that instead of absolutely prohibiting, it is important to eat strategically.
According to recommendations from the World Health Organization, free sugar content should be below 10% of total daily energy, and ideally below 5% to bring health benefits. This is equivalent to about 25 grams of sugar (about 6 teaspoons) for adults with a need of 2,000 kcal/day.
Ms. Marion Nestle, a professor of nutrition at the University of New York (USA), believes that controlling portion sizes is key. "Enjoy a small portion, eat slowly and truly feel the taste instead of eating by habit," she recommends.
A simple tip is not to eat sweets on an empty stomach. According to nutritionist Lisa Young, combining sweets with a main meal rich in fiber and protein will help slow down sugar absorption and limit sudden blood sugar spikes. In addition, you should prioritize fresh fruits or low-sugar jams instead of industrial confectionery.
Light exercise after meals also helps the body use excess energy. Just 15-20 minutes of walking can help control blood sugar effectively.
Tet is a time for reunion, not a make-up meal. Maintaining a balance between enjoyment and control will help you fully enjoy the festive atmosphere without worrying about the "overloaded" waist after the holiday.
