Constipation is affected by many factors such as stress, sleep, exercise level, medication and underlying diseases. Diet plays an important role because the foods and drinks you consume determine overall gut health.
A high-fiber diet with fruits, vegetables, whole grains, beans and nuts helps the digestive system function regularly, while maintaining a healthy gut microbiome. Conversely, eating less fiber and more processed foods can make constipation worse.
Adding prunes to your diet is an easy and effective way to prevent constipation. The fiber in prunes helps improve bowel movements. Meanwhile, sorbitol - a natural sugar - acts as a natural laxative, effectively preventing constipation.
Polyphenols in prunes also have the effect of supporting digestion. At the same time, stimulating intestinal muscles to function better.
