Blended fruits replace sugar in baked dishes
Fruit is not only rich in vitamins, minerals and antioxidants, but also adds fiber to help balance blood sugar. pureed fruits are a healthy way to add natural sweetness to muffins and cookies.
You can use options such as mashed bananas, pureed plums or unsweetened apple sauce in a ratio of 1:1 to replace added sugar. This change helps reduce total carbohydrate and calorie intake, while increasing fiber, while still retaining the sweetness and texture of the original recipe.
Oatmeal replaces sugary cereals
Oatmeal is beneficial for heart health and controlling blood sugar levels. Just 1 cup of cooked oats provide 4 grams of fiber to help stabilize blood sugar.
Sugary cereals often cause blood sugar levels to spike.
To make conversion easier, try combining half a sugar-free whole grain of oats with commonly used sugary grains. When used up, gradually reduce the amount of sugary grains until you feel comfortable with unsweetened oatmeal. Then, try oats with fresh fruit for a balanced breakfast.
