Spinach
Spinach provides many important nutrients for cardiovascular system and overall health. In particular, nitrate helps improve blood circulation, vitamin K supports artery health, and folic acid contributes to the formation of healthy blood. The rich magnesium content in spinach also helps control blood pressure effectively.
Beetroot
Beetroot is one of the natural sources of nitrates, which have many benefits for the heart. Thanks to its ability to help maintain stable blood pressure, support oxygen transportation in the body and reduce artery stiffness, this type of root contributes to improving circulatory health and increasing the efficiency of the cardiovascular system.
Kale
Kale is a nutritious vegetable that supports healthy blood vessels and reduces inflammation. This vegetable provides a lot of vitamin K and antioxidants, and also contains nitrates that help improve blood flow and reduce oxidative stress in the body.
Increasing the consumption of leafy greens such as kale also helps improve arterios endurance and endogenous function - important factors reflecting cardiovascular health.
Rocket sleeper
Rocket lettuce is high in nitrates, which help blood circulation and improve heart health. This vegetable also provides calcium to help balance blood pressure, along with glucosinolate, which has the effect of reducing arteriosclerosis.
