Media

How to increase iron absorption from fruits and plant foods

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Proper supplementation helps improve iron deficiency, supports red blood cell production and maintains health.

Weather today 21. 3: Northern region has thunderstorms in some places

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Weather today March 21, Northern region has light rain in some places, early morning fog; especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.

Morning in the Mekong Delta 21. 3: Children's House in Ca Mau is under construction for more than 10 years

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Morning of the Mekong Delta 21. 3: Vinh Long adjusts planning, prioritizing renewable energy and logistics; Children's House in Ca Mau is under construction for more than 10 years;...

Happy voice

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After the journey to regain hearing for their children, the call'dad, mom' from hearing-impaired children is the happiest and most sacred sound for each family.

The river mouth is silted up, causing hundreds of fishing boats in Quang Tri to strand

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Quang Tri - Dinh river mouth is seriously silted up, hundreds of fishing boats in Nam Trach are trapped, unable to go to sea, causing fishermen's livelihoods to be severely affected.

Inside the abandoned resettlement area worth nearly 400 billion VND in Khanh Hoa

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Khanh Hoa - Xom Quan resettlement area has an investment capital of 400 billion VND but not many people come to live there, so it is degraded..

Breakfast mistakes that prevent you from losing weight

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Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.

Close-up of the hundred-year-old bronze bell masterpiece in Hue

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HUE - Nguyen Dynasty bronze bells are considered the pinnacle of bell casting art in Vietnam, of which some bells are national treasures located in Hue.

What is the highest bonus a civil servant can get?

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Decision 786 has set the highest bonus for civil servants and public employees who have excellently completed their tasks at 3.0 times the basic periodic bonus level.

"Hurry, forget" - the common excuse when violating the law of not wearing a helmet

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Helmets are a measure to limit injuries for people sitting on motorbikes and scooters in case of an accident. However, many people still forget to wear helmets when going out.

Handling of waste oil recycling facility hidden deep in rubber forest

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Ba Ria - Vung Tau - Chau Duc District Police have discovered and are preparing a case to handle a large-scale waste oil recycling facility located deep in a rubber forest.

This food can increase blood sugar

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Rice noodles can spike your blood sugar if you eat too much or combine them with the wrong foods.

Admiring the twin rice plants next to the majestic ancient communal house in Hai Phong

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Hai Phong – On both sides of the gate of Quan Khai communal house (Vinh Bao, Hai Phong) is a pair of kapok trees that are green all year round, adding to the ancient beauty of the century-old relic.

People enjoy watching Notre Dame Cathedral lit up

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HCMC - This Christmas, Notre Dame Cathedral (District 1) hung a 500,000 m long LED light system, making this building stand out in the heart of the city.

The reason why the stream water in Binh Phuoc is red as blood

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On December 7, the Department of Natural Resources and Environment of Binh Phuoc province determined the cause of the sudden red color of the Mot stream.

How to adjust breakfast to lower blood sugar

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Choosing the right foods can help maintain stable blood sugar levels.

4 types of vegetables rich in vitamin K to help improve health

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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.

Meat that causes uric acid in the blood to increase uncontrollably

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Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.

Morning news: Reason for arresting the Head of An Giang Economic Zone Management Board

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Temporarily detain former Chief of Office of An Giang Provincial People's Committee; Agree to abolish General Department of Market Management...

More subjects supported to pay health insurance from July 1, 2025

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The amended Law on Health Insurance (HI) takes effect from July 1, 2025. The Law adds subjects to the list of subjects receiving state budget support for HI premiums.