Media
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
Quach Thi Lan and the last SEA Games of her career
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After the gold medal in the women's 400m hurdles at the 33rd SEA Games, Quach Thi Lan will compete for another year before switching to coaching.
Da Nang spends thousands of billions of VND, but people still suffer from the smell of sewers
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Da Nang - Despite investing more than VND3,400 billion in coastal wastewater collection and treatment projects, people and tourists still have to endure the stench from the discharge gates.
The old rice paper village in Can Tho in the "eat well" season
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Can Tho - Although there are still 2 months left until the Lunar New Year 2026, the atmosphere in Thuan Hung rice paper village has begun to bust with early orders.
