Media
Harmful effects of stress on skin aging
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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.
People with high blood pressure should supplement these magnesium-rich fruits and nuts
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Magnesium is an important nutrient that helps support blood pressure regulation. Below are the types of fruits and nuts rich in magnesium that you should add to your daily diet.
Notes when losing weight with brown rice and sesame salt
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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
Tips to remove sediment from a kettle with white vinegar or lemon water
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Using diluted white vinegar or lemon juice is a simple way to clean white sediment in a kettle.
Delicious and easy-to-make dishes from bananas help you sleep well
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Bananas are rich in potassium and magnesium, which have the effect of relaxing nerves and supporting sleep.
Golden time to get out of bed in the winter morning, avoid low blood pressure
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Winter mornings are the time when the body is most prone to dizziness, low blood pressure and stroke, especially for the elderly or those with underlying cardiovascular diseases and blood pressure.
Expanding the number of people who are 100% exempt from medical examination and treatment costs
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Health insurance continues to expand benefits, increase payment levels and create more favorable conditions for people participating in medical examination and treatment from 2026.
Deputy Commune Military Commander may be considered for civil service
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Deputy Commander of the Commune Military Command with a working time of 5 years or more, meeting the qualifications according to regulations, may be considered for Commune civil servant status.
Scene of the accident that injured and killed a couple in Ho Chi Minh City
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Ho Chi Minh City - On January 10, the police are investigating an accident between a truck and a motorbike in Tan Hiep ward, causing 2 casualties.
The first widespread cold spell ends, upcoming weather forecast
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In these 2 weekend days, the North and Thanh Hoa will have fog in the early morning, sunny days. Cold weather, the mountainous and midland areas of the North will be very cold, with severe cold in some places.
Gold and foreign currency prices 10.1: Positive signals from gold
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Gold and foreign currency prices 10.1: Domestic gold brands simultaneously increased gold bar prices to 157.8 - 159.8 million VND/tael (buying - selling).
Quang Tri Border Guard chooses Mo O O O village to organize "Border Spring - warming the hearts of villagers
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Quang Tri - The Provincial Border Guard is expected to organize the "Border Spring - Warm Hearts of Villagers" program in 2026 in Mo O O O village, where people are still facing many difficulties.
Safe weight loss thanks to the power of soybeans
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Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.
USD exchange rate today 10.1: Central exchange rate increases
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USD exchange rate today, January 10: The central exchange rate at the State Bank is at 25,131 VND/USD, up 4 VND compared to the previous trading session.
Drinks good for the kidneys in winter
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In winter, kidneys need special care. Ginger and cinnamon tea and gourd root are two drinks that help fight inflammation and detoxify effectively.
Retired military officers receive increased sickness allowance from 2026
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Retired military officers with serious illnesses are entitled to increased sickness support to 2 months of base salary per quarter, contributing to reducing treatment costs and ensuring their lives.
Revealing a cheap juice that helps increase collagen
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Lemongrass and pomegranate juices are rich in powerful antioxidants, which help increase collagen.
Hue City Police urgently complete houses for people before Tet
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HUE - After a month of lightning-fast construction, Hue City Police are gradually completing 2 houses for households collapsed due to floods, ready for handover before Tet.
Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it
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The temperature in Ho Chi Minh City on the morning of January 10 was still 18 degrees Celsius, creating a rare chilly atmosphere. Many young people take the opportunity to go out, stroll around the streets, and play to enjoy this weather.
Red pomelos are entering the harvest season, traders order but there is not enough goods
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Thanh Hoa - Near the Lunar New Year 2026, Luan Van red pomelos are entering the peak harvest season, many gardens have been ordered by traders but not enough goods to sell.
