Media
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
More than 300 students at the driving training and testing center in Vinh Long are weary of waiting for the exam
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Vinh Long - Minh Man Driving Training and Testing Center is slow to organize the motorcycle driving test, causing 329 students to wait, waste time, and affect work.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
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Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
What happens to the liver when you regularly sleep after 11 pm
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These are 3 things that can affect liver health when the body often sleeps late, especially after 11 pm.
3 types of herbal tea to help the body recover after sleepless nights
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Staying up late, prolonged insomnia makes the body tired. Below are some types of herbal tea that are easy to make and can help support relaxation and improve qi and blood.
Details of the type of land in the unused land group
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Details of the type of land in the unused land group are specified in document No. 90/VBHN-BNNMT consolidating the Decrees guiding the implementation of the Land Law.
Funeral allowance when a pensioner dies in 2026
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When a pensioner dies in 2026, relatives can receive 23.4 million VND in funeral expenses. However, if the application is submitted 90 days late, this right may be affected.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Da Nang increases stroke cases as weather turns cold
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Da Nang - The number of patients hospitalized due to stroke increased sharply during the transitional season, with an average of nearly 20 cases received per day.
Quang Trung campaign revives shelters in flood-stricken areas of Lam Dong
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Lam Dong - People in the flood center area in Ham Thang ward happily inaugurate houses in the "Quang Trung Campaign" after the natural disaster.
Untreated feet can weaken the immune system
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If feet are not kept warm properly, they can weaken the immune system, creating conditions for respiratory diseases to break out.
24/24 companionship to help depressed patients overcome mental crises
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For severe depression cases, patients need to be closely monitored and treated for a long time, requiring perseverance and dedication from the team of doctors and nurses.
Doctor warns of late-night baths, colds can cause paralysis of the 7th nerve
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The habit of showering late and not keeping warm when suddenly cold makes many people face the risk of paralysis of the 7th nerve.
Harms of consuming canned food regularly
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Canned food is a convenient choice, but should not be consumed too much to avoid harming the body.
Russian army declares control of Novoboikovskoye area in Zaporizhzhia region
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Units of the Russian Dnepr Operations Group have controlled the Novoboikovskoye settlement in the Zaporizhzhia region.
Lose weight by eating breakfast with these dishes
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Weight loss does not start with fasting but from a proper breakfast. The following dishes help you feel full for longer, less craving and still have enough energy for the whole day.
Morning of the Mekong Delta 13.1: Phu Quoc night market may open for sale throughout the 2026 Lunar New Year
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Morning of the Mekong Delta 13.1: Phu Quoc night market may open for sale throughout the 2026 Lunar New Year; Gardeners are busy preparing Tet agricultural products;...
Morning news 13.1: Ho Chi Minh City relocates more than 1,300 households to renovate the North bank of Doi canal
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Morning news on January 13th: Whale carcass weighing about 40kg drifted ashore; More than 1,300 households in Ho Chi Minh City dismantled houses, giving up land to renovate Doi canal...
Hanoi is filled with flags and flowers, bustling atmosphere of welcoming the 14th Party Congress
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Hanoi - The streets of the Capital these days are decorated brilliantly, covered with flags and flowers to celebrate the 14th Party Congress.
