Media
How does sleep deprivation affect blood and blood pressure?
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Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
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If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
Tightening quality control of E10 gasoline before the national wave-spreading roadmap
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Ensuring an accurate and even ethanol ratio is an important factor to protect the engine and create trust for consumers when using E10 gasoline.
4 foods to eat before bed to sleep well and stabilize blood sugar
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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
People in western Thanh Hoa province are rushing to harvest the golden season
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Thanh Hoa - In the last days of May, on the hillsides, valleys and terraced fields in the western region of Thanh land, the scene of people harvesting ripe rice is bustling.
Civil servants with 5 years of service are considered for recruitment into civil service
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The Ministry of Home Affairs has just issued specific guidance on the conditions for being accepted into civil service for public employees who have a university degree and 5 years of work experience.
People celebrate Tet early, gardeners are busy supplying flowers to the market
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Although there is still about 1 month until Tet Nguyen Dan, the Tet flower market is already bustling.
Subjects participating in electronic labor contract signing according to Decree 337/2025
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According to Decree 337/2025, what are the subjects involved in concluding electronic labor contracts?
Bonuses under Decree 73 support medical staff working near Tet
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Can Tho - Bonuses according to Decree 73 are considered as "Tet bonuses", adding strength for medical staff at the Cai Rang Regional Health Center to work.
Russia shoots down 220 Ukrainian UAVs in just 24 hours
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Russian forces used air defense systems to shoot down 220 Ukrainian fixed-wing unmanned aerial vehicles (UAVs).
Looking towards the 14th Party Congress, Can Tho is brilliant with flags, flowers, and banners
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Can Tho - Heading towards the 14th Party Congress, many central streets of Can Tho are brilliant with flags, flowers, and banners, creating a solemn and exciting atmosphere.
Weather today 19.1: Northern region sunny day before new cold air wave
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Weather today, January 19, the North has showers in some places, early morning fog, sunny skies in the afternoon. The South has showers in some places in the evening and at night, sunny during the day.
Morning news 19.1: Hanoi plans to spend more than 87,000 billion VND to build 25 specialized parks
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Morning news on January 19th: Hanoi plans to spend more than 87,000 billion VND to build 25 more specialized parks; Global weather risks chaos due to abnormalities in the Pacific Ocean...
Black clams and health benefits if eaten daily
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
8 PM News: Temporarily banning vehicles around My Dinh Stadium during certain hours
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8 PM News: Mobile police create "steel shields" on the front line to protect the 14th Congress; Hanoi temporarily bans vehicles around My Dinh Stadium at certain times...
The price to pay when abandoning husband and children to run after blind love - Part 2
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9th Hour - Thinking she has found true love, the wife is stunned when she discovers that her lover is only taking advantage of her. Can she return to her small family?
Encroached land before July 1, 2014, still fined for making books in 2025
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Citizens are concerned about handling administrative violations with increased land due to encroachment before July 1, 2014.
Weather forecast tonight and tomorrow January 19
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Weather forecast tonight and tomorrow 19.1: In the North, a cold air mass is moving south.
Close-up of Hon Vong Phu relic after being reinforced with 17 billion VND investment
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Thanh Hoa - Hon Vong Phu relic, after being reinforced with 17 billion VND, has a new appearance, close-up records show that this relic is predominantly white.
World 24h: Rumors of strange activity from MH370 search ship
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Latest world news 18.1: The first storm in 2026 caused major consequences; MH370 remains mysterious despite rumors of strange activities from search ships...
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