Media
Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Cases of training institutions having their car driving training licenses revoked
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Training institutions will have their car driving training licenses revoked if they violate one of the following cases.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
7.6 million vehicles in circulation in Hanoi increase air pollution pressure
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Many causes of air pollution in Hanoi.
Expected latest standards for department-level management titles in communes
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The Ministry of Justice is conducting an appraisal of the Draft Decree regulating the standards for titles and positions of civil servants in leadership and management positions under commune-level administrative agencies.
Conditions for teachers to be kept in Grade II and cases of having to be transferred to Grade III
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The Ministry of Education and Training clarifies the conditions for teachers to be kept in Grade II and cases of promotion to Grade III, especially for those appointed who have not passed exams or are considered for promotion...
Arbitrarily building a house since 2005 on excavated land, will you be fined when issuing a red book
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The family built a house in 2005 on the excavated land since 1990, will the family be fined when applying for a red book?
Expected students to receive a scholarship of 5.5 million VND/month
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The Ministry of Justice is appraising the draft Decree on scholarship policies for students in basic science and key engineering majors.
Forecast of the development of cold air intensification in the next 2 days
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Due to the impact of the strengthening cold air, the Northern and North Central regions generally have no rain, the morning and night are cold, and some mountainous areas in the North are very cold.
Forging residential information on VNeID will be fined up to 12 million VND
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The act of forging or using fake residence information on the national identification application (VNeID) will be subject to a fine of 8 - 12 million VND from December 15, 2025.
Vegetables with natural sources of vitamin C help cool down and increase resistance
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This vegetable contains a lot of natural vitamin C, which helps increase resistance and supports cooling down during days of fatigue and flu.
Interest rates 25.11: Another bank increases interest rates, interest rate increase continues
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Interest rate 25.11: LPBank is the latest bank to increase deposit interest rates. Savings interest rates exceed 6%/year at many banks.
How to use apricot leaves to effectively cool and detoxify the liver
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Apricot leaves are cool and rich in antioxidants, if used properly, they can help cool down and reduce the burden on the liver naturally.
Current status of the cemetery worth tens of billions of VND on the top of a pass in Hue after landslides
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HUE - The negative slope and internal road of the Truong Dong people's cemetery in Chan May - Lang Co commune are being threatened by erosion every day, continuing to damage.
About to welcome storm No. 15 in the East Sea, forecast path towards the mainland
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It is forecasted that in the next 24 hours, the tropical depression will enter the East Sea and then strengthen into storm No. 15; most likely heading towards the Central provinces.
Amended amount of money to be paid when evasion or late payment of social insurance from November 30, 2025
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Decree 274/2025/ND-CP stipulates in detail the amount of money to be paid when evasion or late payment of social insurance from November 30, 2025.
Golden notes when eating guava for people with kidney disease
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Guava is a nutritious fruit, but for kidney patients, how to eat it without increasing potassium or causing indigestion?
Many doctors in Ho Chi Minh City volunteer to take care of people after the flood
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In recent days, hundreds of doctors in hospitals in Ho Chi Minh City have proactively registered to go to Dak Lak to examine and treat people affected by storms and floods.
