Media
Simple secrets to reduce the risk of heart attack from the gym
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A heart surgeon said that regular leg exercise can improve metabolism, control blood sugar and reduce the risk of heart attack.
5 tips to avoid lethargy and drowsiness after meals
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Applying some simple tips correctly can help limit drowsiness after meals, maintain stable energy and support metabolism.
USD exchange rate today 8:3: Surprise week of increase
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USD exchange rate today 8:3 On the international market, the USD recorded a week of price increase as investors sought refuge in assets amidst Middle East tensions, although there were still some declining sessions during the week.
Cuu Long University provides medical examination and free medicine distribution to about 4,000 people
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Vinh Long - About 4,000 people were examined, consulted and given free medicine at Cuu Long University, contributing to community health care.
In the cold rain of March 8th, female environmental workers are still diligently keeping the streets clean
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For the 8th occasion, Hanoi has had rain for 3 years due to cold air. In the middle of the holiday, female environmental workers are still quietly working, keeping the streets clean and beautiful.
Vegetables to add to meals to help people with high blood pressure stabilize the cardiovascular system
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Thanks to its rich potassium, fiber and antioxidants, this vegetable helps regulate blood pressure, improve blood circulation and effectively protect the heart.
cool, easy-to-process foods are very good for gout patients, helping to excrete uric acid
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Cucumber soup with tofu and wood ear is good for gout patients and people with high uric acid.
The secret to making stir-fried tofu to help stabilize blood sugar, good for people with diabetes
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How to make stir-fried tofu both delicious and help stabilize blood sugar?
Unexpected types of fish that help increase liver and kidney function
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Some familiar fish are not only nutritious but also help enhance liver and kidney function, effectively supporting the body's cleansing.
The golden time to drink matcha latte to avoid gaining weight
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Drinking matcha latte at a reasonable time helps the body burn energy effectively, limit fat storage and avoid weight gain.
More than 360 contestants compete in 11 occupations at the Hanoi City Skilled Workers' Competition 2025
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The 2025 Hanoi City Skilled Workers Competition aims to encourage the movement of vocational training, vocational training, and honoring skilled workers and creative workers.
Gold and foreign currency prices 10/26: Gold price forecast for next week
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Gold and foreign currency prices today 10/26: Wall Street analysts turn to a pessimistic or neutral view in the short term on gold.
Remember Uncle Ho's words, continue to strive in labor and creativity
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On the morning of October 26, the delegation attended the 11th National Patriotic Emulation Congress for workers and civil servants to attend the ceremony to report on the contributions of Uncle Ho at President Ho Chi Minh's Mausoleum.
The red color of the national flag in Hue motivates the candidates for the 2025 Olympia finals
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Hue is bright red with the national flag and the slogan "Quoc Hoc Thanh Nhat", cheering for Le Quang Duy Khoa - representative of the Ancient Capital to participate in the 2025 Olympia finals.
How to drink juice to increase collagen production, keep skin white and smooth
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Drinking juice properly helps the body naturally increase collagen production, thereby improving elasticity and keeping the skin white and smoother.
The fiery atmosphere at Hanoi's bridge point, giving Bao Khanh strength in the Olympia final
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Hanoi - On the morning of October 26, thousands of students and teachers of Hanoi - Amsterdam High School for the Gifted supported Tran Bui Bao Khanh before the 2025 Olympia Final.
USD exchange rate today 10/26: Slight fluctuation this week
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USD exchange rate today 10/26: The USD has only fluctuated slightly over the past week, reflecting the cautious sentiment of the market when betting that the FED will cut interest rates next month.
Heating dishes to keep the body warm in winter
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To keep the body warm during the cold winter days, choosing the right foods plays a very important role.
A type of cooling leaf that effectively controls blood sugar
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Suong sam leaves have many beneficial effects on health, especially in controlling blood sugar.
Union Newsletter: The labor market in the fourth quarter is bustling, recruitment demand increases sharply
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Enterprises actively recruit people, catch the year-end consumption wave; Official pension and social insurance allowance payment schedule for November 2025...
