Media
Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
|
Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
Experts recommend safe and healthy alcohol consumption during holidays
|
Alcohol and beer abuse not only leads to the risk of alcohol concentration violations when participating in traffic but also causes direct consequences for users' health.
Beauty formula from rice flour helps skin fight aging
|
Anti-aging is a common skin care need, in which rice flour with its cleansing and lighting properties helps improve skin right at home.
How are intermediate teachers ranked according to new regulations?
|
Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for intermediate teachers.
People flock to Independence Palace on the occasion of April 30th
|
Ho Chi Minh City - April 30th holiday, crowds of people and tourists flock to Independence Palace to visit, take photos and learn about history.
liver enzymes increase, so limit bone broth
|
For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
People are happy because Lo Lu Street in Ho Chi Minh City is about to be completed before Tet
|
HCMC - Lo Lu route is gradually being completed, taking on a new look before Tet, making traffic safer and more convenient for people.
Calcium and vitamin D are key to keeping bones strong for people over 50 years old
|
turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.
Expanding business rights for civil servants from July 2026
|
The 2025 Civil Servants' Law (effective from July 1, 2026) has an expanded content of civil servants' rights in professional and business activities.
Unexpected bonus 5 times the basic salary for any teacher
|
Teachers will receive special bonuses if they meet the following criteria.
Effectively reduce belly fat after age 40 with a quick breakfast
|
After the age of 40, choosing a quick, nutritious breakfast can help reduce belly fat and effectively control waist circumference.
Fishing vessels cross the Saigon River smoothly after raising the clearance of Binh Phuoc 1 Bridge
|
HCMC - After a period of clearing the clearance, today, December 23, Binh Phuoc 1 Bridge officially opened to traffic.
People who should be careful when drinking aloe vera juice
|
Aloe vera juice is rich in vitamins, minerals and antioxidants, and can also aid digestion thanks to its anti-inflammatory effects.
The story of a subject who pretended to die to make a profit of more than 1.2 billion VND in insurance money
|
Thanh Hoa - After pretending to die to make a profit of 1.2 billion VND in insurance, Nguyen Thi Thu sai dai and lives a completely new life.
Soursop remedies help fight inflammation, promote health
|
Soursop is rich in nutrients, has anti-inflammatory effects, aids digestion and improves health if processed properly.
Subjects that should absolutely not eat fried eggs that are not cooked until they are golden brown
|
Peach blossom eggs are convenient for breakfast but not suitable for everyone.
A series of foods rich in soluble fiber help reduce cholesterol, support the heart
|
Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.
Emergency care for a critical motherless roadie and a person with a traumatic brain injury
|
HCMC - Military Hospital 175, successfully treated two critical patients from the Truong Sa archipelago to the mainland.
Proposal to name foreign higher education institutions in Vietnam
|
The draft Decree detailing and guiding the implementation of a number of articles of the Law on Higher Education is being consulted by the Ministry of Education and Training.
Cooking habits are not good for people with diabetes
|
Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
