Choose activities suitable for children's age
Depending on the child's age, parents can learn online or consult experts on the most suitable games or activities for children. For example, children in the 3 - 5 year old age group can participate in sports activities such as swimming, cycling, etc.
Focus on developing mobility skills for children
Developing rough mobility skills is especially necessary for young children, especially children aged 3 - 5 years. These skills can help children practice balance, coordination and improve strength, reaction time...
Good activities for children from the age of 5 to include: playing soccer, dancing, overcoming obstacles, riding a three-wheeled vehicle, etc. When taking their children on a bicycle, parents should wear helmets and other protective equipment to avoid injury during the activity.
got children familiar with physical toys
When choosing indoor and outdoor toys for children, parents should choose items that require a lot of exercise such as: bicycles, soccer, etc. However, parents still need to ensure that playful activities are suitable for their children's age and abilities.
Parents should prioritize children's exposure to sports toys rather than passive toys at an early age to stimulate children's mobility.
Let children play or move freely
In order to help children like to exercise, parents should regularly let their children play freely. According to a study in the US, this is a way to help children discover their own abilities as well as the environment around them. When your baby is free to move according to his preferences, it will stimulate interest and try to maintain healthy habits until adulthood.
Exercise with children
Forcing children to physical activity makes them even more resistant and unwilling to do it or even get bored. To prevent this from happening, parents should take the initiative to spend time exercising with their children. When children notice that their parents are also very active in physical activities, they will tend to want to participate and exercise together.
