Swimming
Swimming is one of the sports mentioned to help children develop good height. According to scientific research, swimming will require children to exercise many parts of the body such as legs, arms, chest, combined with continuous stretching forward, so this sport helps children develop height significantly.
In addition, regular exercise also brings many health benefits. The earlier parents practice swimming for their children, the higher their ability to help them become taller, while also training their children's health well.
Football
This "king" sport is loved by many people in the world. This sport helps children increase their height as well as their reflexes are very good during the training process. Because, when playing football, the young body will produce a growth hormone that helps develop height quickly.
In addition, when playing football, children will practice resilience, independence and teamwork. Children are stronger and do not cry when falling, are not afraid of pain when colliding and know how to coordinate with teammates to win. Thanks to that, children can adapt to all conditions and living environments in the future quickly.
Basketball
Regarding the height increase, the basketball department cannot help but mention it. When playing basketball, children will need the smooth coordination of their arms and legs, along with practicing their reflexes.
This sport helps children develop height very well because they have to constantly jump up and move people to put the ball in the basket. At the same time, it helps children increase their ability to control their bodies because while playing basketball, they need to maintain balance to be able to jump up and land without injury.
Basketball is a sport that requires strategic thinking, as well as planning ability, need to divide which players in which corner to increase the opportunity to receive the ball, assist..., so playing basketball also helps children develop good thinking.
Jumping rope
Jumping rope is an athletic game that does not require much investment in equipment, and does not require children to move to the gym or training ground. Children can jump rope indoors, in the garden,...
Parents should let their children dance rope every day, both to help them increase their exercise and to help them grow height. However, parents should choose quality jumping ropes with sturdy rotation and handling to avoid causing unnecessary damage to their children.
Martial arts training
Martial arts is not only a sport that helps children defend but also gives them the ability to develop good heights. Because martial arts movements help the muscles of the arms, legs, abdominal muscles, and chest muscles work simultaneously, thereby increasing blood circulation and improving figure.
Martial arts training not only helps children have a healthy body, protect themselves, but the huge amount of exercise when children practice martial arts and boxing and football activities also support children to develop to increase their height.
