Mr. Aman Puri - nutritionist, founder of Steadfast Nutrition (India) - said that ripe papaya contains many important nutrients such as folate, vitamins A, B and C, which help develop a healthy fetus and support the mother's health.
In addition, ripe papaya also provides beta-carotene, potassium and magnesium, which are essential for fetal neurological development and provide energy for the mother.
Ripe papaya is safe for pregnant women, Mr. Aman Puri emphasized, because the papain in ripe fruit has little or no effect as in green fruit.
For pregnant women, papain in green papaya can cause unwanted effects, such as stimulating uterine contractions, so eating green papaya during pregnancy should be avoided.
As for high-risk pregnancies, pregnant women should avoid eating papaya during the first trimester.
Ripe papaya offers several benefits for pregnant women, including:
Aids digestion: Reduces constipation thanks to high fiber content.
Boost Immunity: Vitamin C in papaya helps prevent diseases.
Reduce the risk of viral diseases: Papaya helps increase platelets and supports disease treatment.
Increase milk production: Support mothers during breastfeeding.
Reduce morning sickness: Helps pregnant women feel more comfortable in the early stages of pregnancy.
Papaya is a nutritious food and brings many benefits to pregnant women, but it is important to note that you should only eat ripe papaya and avoid green papaya. Eating papaya during pregnancy should be adjusted appropriately and consult a doctor to protect the health of mother and baby.
