Simple exercises to help muscles become stronger after 50 years old

Thanh Thanh |

Eat this not that offers simple exercises to help strengthen muscles after 50.

Your body begins to lose muscle mass as you age. Once you reach your 50s, it is important to strength train to maintain and build muscle mass and increase strength.

Having stronger muscles after 50 helps maintain your metabolism. It also helps you do the activities you love. Exercises to strengthen muscles at this age are compound movements that activate multiple muscle groups at the same time.

Squat lift weights

Grab a dumbbell and hold it with both hands underneath. Keeping your torso as upright as possible, push your hips back and squat down until your hips are parallel to the floor. Push through your heels and stand up. Do 8-10 reps for 3-4 sets.

Dumbbell lunge exercise

Hold 2 dumbbells at your sides while standing with your feet together, keeping your chest up and core tight. Then, step 1 leg back, bending your knee to lower yourself until your knee lightly touches the floor. Push through your front heel to lift yourself back to the starting position. Do 10 reps on each leg for 3-4 sets.

Thanh Thanh
TIN LIÊN QUAN

Protein-rich foods to prevent muscle loss due to aging

|

Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...

4 exercises to help men in their 40s maintain muscle

|

Appropriate muscle exercises will help men in their 40s not suffer many effects from the aging process.

Breakfast helps stabilize blood sugar, blood pressure, and increase muscle

|

Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.

The heat did not stop, soldiers practiced tirelessly for the September 2 parade

|

Under the harsh sunlight, more than 15,600 officers and soldiers of the armed forces are still practicing tirelessly at high intensity, preparing for the September 2 parade.

Discussion: Green transportation transformation - an irreversible trend

|

In order to protect the environment and improve people's health, Lao Dong Newspaper organized a seminar: Green transportation transformation - an irreversible trend.

Support rate for Ms. Paetongtarn to be reappointed as Prime Minister of Thailand

|

With Prime Minister Paetongtarn Shinawatra suspended from office, Thailand is facing a major turning point with 3 potential scenarios.

Suspected captain intentionally cut off fuel in plane crash in India that killed 260 people

|

The cause of the passenger plane crash in India last month was believed to be the fuel switch turned off after takeoff, but it is unclear who was behind it.

Protein-rich foods to prevent muscle loss due to aging

Thanh Thanh (Theo Eat this not that) |

Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...

4 exercises to help men in their 40s maintain muscle

Tuấn Đạt (Theo Healthline) |

Appropriate muscle exercises will help men in their 40s not suffer many effects from the aging process.

Breakfast helps stabilize blood sugar, blood pressure, and increase muscle

HẠ MÂY (THEO ABOLUOWANG) |

Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.