5 simple steps to effectively reduce foot sweat in hot weather

MẠNH HOẠT (BOLDSKY) |

In the summer, the hot weather makes the sweat glands in your legs work harder. Heavy sweat makes your feet wet and have an unpleasant smell. Here are 5 effective ways to reduce foot sweat according to Boldsky.

Use apple cider vinegar: Apple cider vinegar has the ability to balance the pH in the body, thereby helping to reduce sweat production. Apple cider vinegar helps control sweat by tightening pores. Mix 1 teaspoon of apple cider vinegar and 1 teaspoon of rose water. Increase the mixture on your soles of your feet.

Use lemon juice: Lemon contains natural acids, which prevent sweating and limit the activity of odor-causing bacteria. Lemon helps remove bacteria and keep your feet dry. Take the lemon juice to massage into the sole of your foot. Use it every day and you will see noticeable changes.

Use black tea: Black tea contains tannic acid, which helps prevent sweat and shrink pores. This helps reduce sweating and your legs will be dry. Moisturize the black tea bags and place them on your soles for a few minutes a day. In addition, you can also mix tea with hot water and soak the tea in your feet for 30 minutes.

Use alum: Almonds contain aluminum sulfur, a very good deodorant. You can spread alum into a powder, rub on the soles of your feet for 10 minutes. Working continuously for about 3-4 days will prevent your feet from sweating and causing unpleasant odor.

Eat foods rich in magnesium: Magnesium has the effect of controlling the activity of the sweat gland, thereby helping to improve foot sweat. You should add to your diet foods high in magnesium such as almonds, avocados, bananas, beans, pumpkin seeds, tofu, soy milk... to help improve this problem.

MẠNH HOẠT (BOLDSKY)
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