Foods high in salt: Salt is an indispensable spice in daily meals. However, consuming too much salt will have a negative impact on the body, causing the body to lose water. This makes you feel tired and dizzy. In addition, eating too much salt also causes other health problems such as high blood pressure, cardiovascular disease, etc.
Fried foods: Fried foods are always attractive to us. However, it causes dehydration, causing bloating and constipation. Especially on hot days, dehydration will make you always feel tired and sluggish. In addition, eating a lot of fried foods also increases the risk of type 2 diabetes, obesity and cardiovascular disease.
Alcohol and caffeinated drinks: Alcohol and caffeinated drinks such as coffee will warm the body, increase sweating secretion, speed up dehydration and lead to symptoms such as headaches and dry mouth. Limit the use of these drinks on hot days. Instead, drink plenty of pure water, smoothies or fruit juice to help rehydrate and supplement essential vitamins for the body.
Snacks: Like fried foods, processed snacks like snacks, cakes... are also not good for your health. Most of them contain high sodium content, which can easily dehydrate the body, thereby harming your health. This is why you should limit snacking, especially during hot summer days.
Spicy and hot dishes: On hot summer days due to high temperatures, you should choose the right dishes to protect your health. Limit the use of spices such as chili, ginger, pepper, cinnamon... when cooking because they can generate heat. In addition, they also cause the body to increase metabolism, causing bloating.
Dairy products: Dairy products such as butter, cheese, ... can cause unusual fermentation in the stomach. This phenomenon is the reason for increased body temperature. And on hot days, they make your body feel hotter, sweat a lot and even cause indigestion.
