Sitting for too long: Researchers show that sitting in one place for long periods of time can increase the risk of cardiovascular disease by 14%. Therefore, if the nature of your work forces you to sit too much, try to get up and walk every 1-2 hours.
Smoking: Smoking actively or passively affects cardiovascular health. Because smoking not only increases blood pressure but also promotes the formation of blood clots that clog the pumping of blood to the heart.
Prolonged stress: Stress is already a health problem. It causes high blood pressure and negatively affects the body when you are constantly exposed to stress hormones. Studies have concluded that this makes heart attacks more likely.
Laziness to exercise: Laziness to move makes the body less flexible. Organic systems are vulnerable. This leads to an increased risk of heart disease, atherosclerosis, and stroke.
Drink plenty of alcohol: Alcohol increases blood pressure, triglycerides (a type of fat) in the blood, leading to cardiovascular diseases. People with a history of high blood pressure are often at high risk of heart disease and stroke when drinking alcohol.
Eat too much: When you eat too much, your body will release stress hormones, increasing your heart rate and blood pressure. Research shows that people who already have heart disease are 4 times more likely to have a heart attack if they often eat too much.
Eat salty: A diet high in salt increases the risk of cardiovascular diseases such as high blood pressure, heart attack, and even stroke. In addition, this is also the cause of other diseases such as kidney failure, stomach cancer, osteoporosis, etc.
Snoring: Researchers show that snoring can be a sign of thickness or abnormality in the coronary arteries (located in the neck and leading blood to the head, brain, face), which can harm the heart. Therefore, treat it immediately if you have snoring.
