1.Read every day You should form the habit of reading as an unconditional reflex because it improves memory, logical thinking and imagination.
Regular reading can slow (or even prevent) Alzheimer's disease and dementia.To get used to reading every day, place your book in every corner of the house such as in the bedroom, at the bedside, in the living room...In addition, don't forget to keep a book in your bag so you can read it on public transport or in a coffee shop.If you are new to reading habits, read for 15-20 minutes a day and then start increasing the duration.
2.Choose socks regularly In the summer, choose cotton socks; in the winter, choose wool clothes.
After bathing and before bed, apply coconut oil with a few drops of mint oil to your feet.Massage to help the oil penetrate the skin, then wear socks overnight.As a result, your legs will become soft and smooth.Maintaining for 1 month will help remove the rough skin on your heels.
3.Eat nuts Eat 50g or more of nuts per day with any type of seed you like.
Thanks to fatty acids and omega-3, they strengthen the cardiovascular system, hair and nails.In addition, nuts also contain selenium, antioxidants, vitamin E, plant sterols ( substances that reduce harmful cholesterol levels), potassium, calcium, iron, magnesium and zinc.
4.Place a bottle of water on your desk For a healthy lifestyle, the first thing is to drink more water.
Make a habit of carrying a bottle of water with you, and don't forget to place another bottle of water on your desk.
5.Eat an apple after a meal After each meal, eating an apple will help clean the mouth, improve blood circulation in the gums and balance the acid concentration in the mouth.
6.Use periodontology Tooth condition is closely related to the health of the body.
That is why when caring for the mouth, the use of toothpaste needs to be noted.It helps clean the plaque between your teeth, helping your teeth avoid inflammation.
7.massaging the ice cubes with chamomile extract Another useful habit in the morning is massaging the ice cubes with chamomile extract.
It will help you fade wrinkles caused by age.It also stimulates metabolism in the skin.Right after this procedure, you will have a bright pink face to start the day.
8.Bring snacks with you When hungry in the middle of work, many people choose unhealthy foods to ward off hunger.
So, make a habit of bringing healthy snacks like fruit, black noodles or yogurt.The habit of snacking without carbohydrates will help you stay in shape.
9.Start your day with a glass of lemon juice Follow the rule of drinking a glass of warm water mixed with lemon every day.
This is good for your metabolism in the morning.Lemon juice contains vitamin C, which helps increase immunity to kill bacteria.In addition, your skin condition will improve significantly after a while thanks to this easy habit.
