1. Walking lune is a great exercise that works the main muscle groups in the lower body such as the quadriceps, glutes, hamstrings, calves, while improving balance and core strength.
2. Butt kicks are an exercise that strengthens the front and rear thighs. Many athletes use it as part of their warm-up routine. This exercise can help improve speed, shape your buttocks and slim your legs.
3. High Knees is a On-site Running Upper Knee. This method helps burn more calories, increase tolerance and increase sweating in a short period of time.
