cow's milk and other dairy foods: Pre-made cow's milk products will increase growth factors and the size of the sebum on the skin. This causes more sebum production, causing more acne.
Mayonaise: Mayonnaise is rich in omega-6 oils and stimulates inflammation. That is the reason for imperfect skin.
White bread: Instead of white banh mi, eat whole grain banh mi. In addition to not being a source of refined carbs, a nutritious alternative, whole-grain banh mi is also a great source of fiber, helping the body feel full longer.
Artificial sweeteners: Artificial sweeteners can affect hormones like sugar, so they can also contribute to acne.
Baked goods: Baked goods such as fried and sweet cakes, although delicious, are high in sugar, causing wrinkles on the skin.
