Apple: Apple's fiber and polyphenols are fermented in the colon, which promotes the growth of healthy bacteria, helping to reduce inflammation and reduce the cause of obesity. In addition, apples also contain many anti-cancer compounds.
Grapefruit: Half a grapefruit contains only about 40 calories and nearly 4.5 grams of pectin - a type of soluble fiber known for its ability to reduce cholesterol levels. The body's insulin resistance is also significantly improved when eating grapefruit.
Avocado: Eating one avocado a day helps reduce hunger as well as reduce LDL cholesterol, which is good for heart health.
Watermelon: Although sweet, watermelon contains about 94% water. A glass of watermelon juice contains only about 40 calories, which is why it becomes a very reasonable dessert for those who want to lose weight.
Berries: Eating berries before dinner is a simple method to help you control your weight, especially for those who are having difficulty in the process of losing weight and helping to reduce excess belly fat.
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