With antibacterial properties and rich antioxidants, chives can help soothe the throat and boost immunity when used properly.
Honey-cooked chives help reduce cough and soothe throat
One of the common ways is to steam chives with honey. Users wash a few chives, cut them into small pieces, mix with honey and steam for about 10-15 minutes. This mixture helps soothe the throat and reduce mild coughs.
Honey has natural antibacterial properties and helps reduce respiratory irritation, especially effective against cold cough symptoms. When combined with chives, the supporting effect can be enhanced by beneficial plant compounds.
Chives porridge helps the body keep warm and recover
In addition, chives porridge is also a recommended dish when you have a cold. Chives are chopped and cooked with hot porridge to help keep the body warm, stimulate mild sweating and support recovery. According to the Harvard Medical School, warm and nutritious foods help the body maintain energy and support the immune system to function more effectively when fighting cold viruses.
However, experts note that chives only have supportive effects and do not replace treatment drugs. People with high fever, prolonged cough or underlying diseases should see a doctor for appropriate medical advice.
