5 types of fruits rich in antioxidants that help protect the body every day

    NHÓM PV |

    Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.

    NHÓM PV
    RELATED NEWS
    Fruits with low starch content, rich in fiber and antioxidants, suitable for dieters. Photo: Thuy Duong

    Ranking of low-starch fruits from low to high, good for dieters

    |

    Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.

    Supplementing fiber and magnesium helps sleep well. Graphics: Ha May

    Sleep better thanks to eating familiar fruits

    |

    A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.

    Completely eliminating vegetables and fruits from the diet is good for health. Photo: Thuy Duong

    How removing vegetables and fruits from the diet affects health

    |

    Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.

    In the Russia-Ukraine conflict, UAVs are a combat vehicle used frequently. Photo: AFP

    Russia hands over 200 first Storm reconnaissance UAVs to the military

    |

    The first batch of more than 200 Storm unmanned aerial vehicles (UAVs) has been handed over by the manufacturer to the Russian army.

    Congestion on the access road to the Ho Chi Minh City - Long Thanh - Dau Giay expressway, the artery connecting Ho Chi Minh City and Long Thanh airport. Photo: Anh Tu

    Long Thanh airport is about to open, Ho Chi Minh City urgently completes connectivity

    |

    Ho Chi Minh City - Long Thanh Airport will be operational from mid-2026. Ho Chi Minh City directs acceleration of connecting transport projects to avoid congestion when the airport comes into operation.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor receives Mr. Joy Puentes Saldise - former Counselor, Deputy Ambassador of Cuba to Vietnam. Photo: Bao Han

    Mr. Nguyen Dinh Khang receives former Counselor, Deputy Ambassador of Cuba to Vietnam

    |

    Mr. Nguyen Dinh Khang - Chairman of the Vietnam General Confederation of Labour highly appreciated the contribution of the former Counselor, Deputy Ambassador of Cuba to Vietnam to the relationship between the Trade Unions of the two countries.

    Scene of the accident on Vo Nguyen Giap street (Hanoi). Photo: Do Toan

    Minor car crushed in front after collision with garbage truck in Hanoi

    |

    Hanoi - Collision with a garbage truck on Vo Nguyen Giap street caused a car to deform its front, and the driver was injured.

    Truck carrying motorbike catches fire on expressway through Thanh Hoa

    |

    Thanh Hoa - A truck traveling on the highway suddenly caught fire fiercely. At the time of the fire, the truck was carrying many motorbikes.

    Những loại trái cây có hàm lượng tinh bột thấp, giàu chất xơ và chất chống oxy hóa, phù hợp cho người ăn kiêng. Ảnh: Thùy Dương

    Ranking of low-starch fruits from low to high, good for dieters

    THÙY DƯƠNG (T/H) |

    Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.

    Bổ sung chất xơ, magie giúp ngủ ngon. Đồ họa: Hạ Mây

    Sleep better thanks to eating familiar fruits

    hạ mây (theo everydayhealth) |

    A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.

    Loại bỏ hoàn toàn rau và trái cây khỏi khẩu phần có tốt cho sức khỏe. Ảnh: Thùy Dương

    How removing vegetables and fruits from the diet affects health

    THÙY DƯƠNG (T/H) |

    Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.