The liver is one of the most important organs of the body, undertaking hundreds of different functions such as metabolizing nutrients, storing energy and especially filtering and eliminating toxins.Therefore, the daily diet can directly affect the health of the liver.
If you are considering "what is good for the liver to drink in the morning?", then coffee is a great suggestion.However, to maximize the use of this drink to protect liver cells without causing adverse effects, immediately apply the 2 morning coffee drinking methods below, combined with a healthy lifestyle.
| Factor | Recommendations from liver and gallbladder experts |
|---|---|
| Prioritize black coffee (including decaffeinated coffee). | |
| Limit sugar and fatty creams. You can use a little low-fat milk or cinnamon powder. | |
| Eat more green vegetables, exercise 30 minutes/day, control alcohol. |
Coffee can help protect liver cells
Some studies have noted that the habit of drinking coffee at an appropriate level is associated with a lower risk of some chronic liver diseases.
According to experts, coffee contains many biological compounds with antioxidant and anti-inflammatory properties. These two mechanisms may contribute to explaining the link between coffee and some benefits recorded on the liver.
Method 1: Control the correct dosage (1 - 2 cups/day)
According to recommendations from digestive and liver and gallbladder experts, the ideal amount of coffee to support maintaining a healthy liver usually ranges from 1-2 cups per day. An interesting point is that the liver protection effect does not completely depend on the amount of caffeine. Whether it is regular coffee or decaffeinated coffee, they can all bring certain benefits.
However, to limit the addition of sugar, fat and excess energy to support liver protection, drinkers should prioritize pure black coffee. It is necessary to minimize adding sugar, fatty cream or sweetening syrup. If you are not used to the bitter taste, you can add a small amount of low-fat milk or a little cinnamon powder to make it easier to enjoy.
Method 2: Prioritize drinking black coffee, minimize sugar and fatty creams. Coffee is not an independent liver disease treatment or preventive measure.
To maintain a healthy liver, experts emphasize the importance of combining a scientific lifestyle.
People should adopt a diet rich in green vegetables, fruits, nuts and olive oil; and at the same time limit alcohol, refined starch and saturated fat. Exercising physically for at least 30 minutes each day also plays an important role in weight control, thereby reducing the risk of fatty liver and related metabolic disorders. The habit of drinking coffee properly only maximizes its effect when placed on the foundation of a healthy lifestyle.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Q&A corner on liver health care with drinks
If I am sensitive to caffeine and can only drink decaffeinated coffee, will it have a liver-protecting effect?
Possible. According to experts, the link contributing to supporting liver protection mainly comes from antioxidant biological compounds in coffee. Therefore, both caffeine-containing and decaffeinated coffee can bring certain benefits to your liver.
Does adding more condensed milk or sugar to coffee lose the liver-protecting effect?
Overusing condensed milk, sugar or fatty cream will inadvertently provide excess calories for the body. Over time, this can increase the risk of overweight and fatty liver, thereby reducing the overall health benefits of drinking coffee. Experts recommend that you only drink black coffee or use a little low-fat milk.
