Stabilize rhythm of life
Let's maintain regular sleep hours so that the liver knows when to rest and recover. Avoid staying up late for long periods or trying to make up for sleep, as this disrupts the biological clock.
Reduce pressure on the immune system
We should not eat too much or too complicated. Simple, just enough meals help the digestive and immune systems work smoothly, not always in a state of high vigilance.
Help the body adapt with light exercise
Regular walking, stretching, or light muscle-strengthening exercises bring long-term effects in soothing inflammatory responses, much better than high-intensity, pressing exercises. The body will actually respond to these changes.
In blood test indicators, the ratio of platelets to lymphocytes when reduced is often closely related to fatty liver disease. In fact, when the rhythm of life stabilizes again, blood indicators improve first, morale improves, and liver recovery gradually increases.
Due to not recognizing the cause of fatty liver, many people do not change their lifestyle. They still sleep irregularly, have prolonged stress, and eat hastily. Therefore, the body continues to adapt in the old way and the condition will not improve.
