How can green vegetable smoothies minimize belly fat?
Drinking green smoothies can help you consume the amount of vegetables you need for a day. This is a low-calorie drink with natural fiber that helps increase satiety. Maintaining 3 glasses of green vegetable smoothies/week will help you lose weight effectively.
Research published in the Journal of the Academy of Nutrition and Dietetics, USA, said that fiber is closely related to the process of promoting weight loss of your body. Therefore, if you do not consume fiber directly from eating raw or cooked vegetables, you can supplement it from drinking smoothies.
Accordingly, there are 2 types of smoothies that nutritionists recommend you enjoy: spinach, banana, berry smoothie and spinach smoothie, pineapple, avocado and celery. Consuming these two smoothies also helps support blood sugar.
Smoothie recipe
Spinach, banana and berry smoothie
Preparation:
1 handful of spinach
1⁄2 banana
250 grams of frozen berries (brighton, raspberries, strawberries)
1 tablespoon protein powder
250 ml of almond milk
Directions: Put all the ingredients in a blender and puree, making it more delicious to drink cold.
Spinach, pineapple, avocado and celery juice smoothie
This is a drink that combines foods rich in fiber, healthy fats and protein. Drinking this smoothie also helps you fight chronic inflammation
Preparation:
1 cup spinach
60 grams of pomegranate seeds
240 grams of frozen pineapple
250 ml celery juice
1 tablespoon mint leaves
1 tablespoon protein powder
Directions: Put all the ingredients in a blender and puree, making it more delicious to drink cold.
