1. Sitting too much
Currently, many people have the habit of sitting for long periods of time during work, entertainment or housework. However, according to a study published in the JAMA Network Journal (USA), people who sit for more than 11 hours a day have a 40% higher risk of death within three years than those who sit for less than four hours a day.
Sitting for long periods of time seriously affects health, increasing the risk of dangerous diseases such as diabetes, cancer, cardiovascular disease.
Therefore, to protect your health, practice standing, stretching your shoulders and moving every 30-60 minutes.
Combine Standing tables or use flexible chairs to limit continuous sitting time.
Activate your body through gentle exercises such as walking, stretching or yoga.
2. Cross-legged
Cross-legging is a common habit when sitting for a long time, but this can have a negative impact on health, especially blood circulation problems. Cross-leggedness can lead to serious problems such as varicose veins, high blood pressure, thrombosis, hip tension and postural problems.
Therefore, maintain a proper sitting position, placing your feet flat on the floor.
Avoid sitting on one side of your hips for long periods of time.
Use a backrest to maintain accurate height and keep the spine's natural curves.
