Chrysanthemum and gladiator seed tea
5 white chrysanthemums, 6 grams of Cassia seeds, 550ml of water.
Before mixing, wash the quyết minh seeds and then roast briefly to reduce coldness. Chrysanthemum flowers need to remove crushed or mixed petals. Put both ingredients in a cup, pour boiling water, close the lid and infuse for about 10 minutes to use. Tea water can be infused many more times a day.
Quyet minh seeds have the effect of cooling the liver, brightening eyes, supporting to reduce dry eyes, eye strain and feeling of heat in the body. Chrysanthemum flowers support improving manifestations such as dizziness, bitter taste in the mouth, restlessness due to body heat accumulation.
This type of tea is especially suitable for people who regularly work with computers, stay up late, or have internal heat. Drinking it regularly can help cool down, soothe the body, reduce eye strain and help eat more deliciously.
Black bean juice, lotus seeds, red apples and goji berries
20 grams of black beans, 12 grams of dried lotus seeds, 2 red apples, 6 grams of goji berries and 700 ml of water.
Soak black beans for about 1 hour before cooking. Wash lotus seeds, you can remove the lotus pulp if you don't like the bitter taste. Remove red apples from seeds to reduce heat. Put black beans, lotus seeds and red apples in a pot with the prepared water, simmer for about 25 minutes until the beans are soft. Then add goji berries, cook for another 5 minutes and then turn off the heat. Let cool a little before serving.
Black foods have the effect of supporting liver nourishment, in which black beans help nourish liver and kidneys and strengthen qi and blood. Ky tu has the effect of nourishing yin, supporting reducing fatigue, dry eyes or weakness. Red apples and lotus seeds help strengthen the spleen, tonify qi, and support stable digestive function.
The combination of four ingredients creates a light, nutritious drink, suitable for people with weak constitution, frequent fatigue or needing to nourish the body. This drink can contribute to supporting sleep improvement, reducing feelings of weakness, and helping the body restore energy and maintain a healthier state.
