The kidney is made of many glottis, acting like microvascular "balls" responsible for blood filtration. Maintaining regular aerobic exercises not only helps improve heart and lung function but also promotes blood circulation in the glottis, thereby contributing to protecting kidney function.
To achieve this effect, it is necessary to exercise regularly at least 5 days per week with moderate intensity, enough for the body to experience a mild shortness of breath. Suitable forms of exercise include cycling, dancing, jumping rope, slow jogging or similar aerobic exercises. Meanwhile, regular walking does not achieve the necessary intensity to bring a clear kidney protection effect.
However, focusing all your workout time on the last two days of the week is unlikely to be as effective as exercising regularly during the week. For busy people, simple exercises such as jumping in place for about 20 minutes each day can still help boost blood circulation and support kidney protection. This is a form of exercise that is easy to do at home, has moderate intensity and is suitable for many subjects.
In general, maintaining regular aerobic exercises, including in-place jumping, is one of the effective ways to promote blood circulation and contribute to protecting kidney health.
