Raising knees
This exercise helps burn fat, improve coordination and increase energy. Rapid movement helps your heart beat faster, while also affecting your back and abdominal muscles to keep your upper body stable.
Stand up straight with your feet hip-width apart. Push your right knee toward your chest while bringing your opposite arm forward.
Quickly switch legs, alternate in running movements. Keep your torso and chest tight. Continue to move at a fast pace throughout the journey. Do 3 sets of 30 - 45 seconds each. Rest 30 seconds between sets.
Squat jump
This is a calorie-burning exercise that strengthens the glutes, legs, and back. Each jump creates a muscle contraction, helping to train muscles to work faster and more strongly. Controlled grounding movements that tie the back and core muscles must stabilize the body, toning the entire body from shoulders to hips.
Stand up straight with your feet shoulder-width apart and tighten your core. Lower yourself into a squat until your thighs are parallel to the ground. Push your heels and jump as high as possible. took the soil gently, lowering the person immediately to do the next repeat. Keep a steady pace throughout the workout.
Do 3 sets of 12-15 reps. Rest 45 seconds between sets.
Standing on your back
This exercise helps shape the torso and back, while improving rotation and spine control. Tilting helps strengthen the between ribs and deeply stabilize the muscles, helping to tone the waist and torso. A healthy core supports the lower back, reduces discomfort, and helps improve movement.
Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms out in front of you at chest level. rotate your torso to one side while keeping your hips at a angle. Return to the center, then turn to the other side. move smoothly while maintaining core tension. Do 3 sets of 20 twists each. Rest 30 seconds between sets.
