Push-ups
Push-ups for chest, shoulder, tricuspid, and core exercises are one of the most effective strength-strengthening exercises that can be done anywhere. This exercise also helps improve shoulder stability and practice body control.
mastered push-ups will build a healthy upper body, supported by carrying items every day to maintaining a solid posture.
Place your hands slightly wider than shoulders, forming a straight line from head to heel. Lower your chest to the floor in a controlled manner, the elbows form an angle of about 45 degrees. Push back to the starting position, completely straighten your arms. Do 8 - 15 reps, rest a little between sets.
Pike push
Pike push-ups focus on the shoulders and triplicate head, while also affecting the mid- than, providing the same effect as a head-on-head weightlifting exercise but without equipment. This move helps increase push-ups, improve shoulder stability and support correct posture, thereby limiting injuries.
Start in a downward-Facing, hip- elevated dog position. Bend your elbows, lowering your head to the floor. Push back into the starting position. Repeat 6 - 10 times, keep the rhythm slow and control.
Pull the reverse bar
This exercise helps strengthen the back, forearms and back shoulders, balancing the push-ups you have practiced with push-ups. This exercise also trains holding strength and improves posture.
This exercise is joint-friendly but still increases traction effectively. A strong back not only protects your shoulders but also helps maintain a straight and confident posture.
Stand under the bar, holding your arms shoulder-width apart. Keep your body straight, pull your chest toward your bar. Lower slowly until your arms are stretched out. Repeat 8-12 times, paying attention to controlling the movement.
