1. Stand with your arms leaning to one side
This full-body exercise stretches the hamstrings and muscles. This is a way to get rid of muscle stiffness.
Stand up straight with your feet positioned at the sides, arms raised. Interlace your fingers and press your palms toward the ceiling. Inhale deeply as you extend your body up, then lean to the right. Hold for 1 beat, return to the center position and switch sides.
2. Stand up to do post- back thigh exercises and open your hips
This exercise helps increase balance, affecting the glutes and hips, which is important for days of heavy sitting.
Stand straight and pull your right knee toward your chest. Gently hug your ong, then release and swing your legs outwards. Step your feet down in a controlled manner and repeat on the left side. Movement slowly and keep your spine straight.
3. Open your shoulders and raise your feet
leg raises activate the calves and buttocks, while shoulder openings affect the upper back and the psoas muscles. This combination improves posture and prepares energy for day activities.
Stand up straight, feet hip-width apart, arms relaxed at both sides. Lift your head up with the tip of your foot as you swing your arms over your head. Tighten your glutes, then lower your body and arms down in a controlled manner. Repeat the movement rhythmically and regularly for 30 seconds.
