60 seconds: Squat with body weight
Squats promote blood circulation through the lower body and build foundational strength for other activities. Squats also affect the hips and knees, allowing you to move better throughout the day. Focus on depth and speed control.
60 seconds: deep movement to the board
This exercise helps stretch hamstrings, activating the shoulders and core muscles. This exercise helps increase flexibility and strength, while challenging stability and coordination.
deep- measurement movements help warm up the entire rear muscle chain, while planks help burn the core of the body.
60 seconds: Raise your knees
Raising your knees increases your heart rate rapidly while affecting your core, hip flexors, and quadriceps. This is a cardio exercise that helps increase coordination and strength.
Raise your knees to hit the nervous system and promote blood circulation from head to toe.
60 seconds: Stand with your body bent to one side
This move targets the ribs, stretching your spine in the morning, the One-sided Cline move helps reduce back tension and improve overall mobility in your torso. This move also supports posture and breathing.
60 seconds: Bridge pose
The bridge pose helps strengthen the chain of the rear glutes, hamstrings and lower back, while also stretching the hip flexor. The bridge pose also prevents back pain and stiffness.
