Health benefits of jackfruit
Rich in nutrients
In addition to the main ingredient water, jackfruit contains many nutrients necessary for the body. 100 grams of jackfruit contains 73.5 grams of water, the rest are essential nutrients such as vitamins (A, C and group B), minerals (potassium, magnesium, iron) and fiber.
Rich in antioxidants
Thanks to being rich in antioxidants like vitamin C, eating jackfruit regularly can help fight stress. Nutritionist Tanya Mehra said that eating jackfruit can reduce symptoms of heart disease and arthritis because the active ingredients in this fruit have anti-inflammatory properties.
Enhance immunity
The vitamin C content in jackfruit can help the body strengthen the immune system. This helps you fight infections and maintain good overall health.
May improve digestion
In 100 grams of jackfruit contains 1.5 grams of fiber. This essential nutrient is known to aid digestion and prevent constipation.
Provides energy
According to research, 100 grams of jackfruit contains 23.2 grams of carbohydrates and 19 grams of sugar. Eating jackfruit helps provide carbohydrates and sugar to the body quickly, helping to produce energy.
How to make some delicious dishes from jackfruit
Jackfruit salad
Ingredient
- 500gr ripe jackfruit, diced
- Mixed greens such as lettuce, mustard and spinach
- 1/2 red onion, thinly sliced
- 100gr cherry tomatoes, cut in half
- 1 cucumber, sliced
- 50ml lemon juice
Making
- Mix all ingredients in a large bowl to make a salad.
- Sprinkle lemon juice over the mixture to enhance the flavor of the dish
Jackfruit smoothie
Ingredient
- 125 grams of ripe jackfruit
- 1 banana
- 250ml almond milk
- Spinach, chia seeds (depending on needs)
Making
- Mix all the ingredients then pour into the blender, puree until you get a smooth mixture.
- Smoothies will taste better when you enjoy them right away
Dried jackfruit with olive oil and sea salt
Ingredient
- 500 grams of ripe jackfruit, thinly sliced
- 15ml olive oil
- 5ml sea salt
Making
- Mix jackfruit slices with olive oil and sea salt.
- Bake at 200 degrees F until crispy.
- Let cool and enjoy
