According to international nutritionists, some familiar tubers can help protect the liver and reduce inflammation thanks to their rich vitamin, antioxidant and beneficial plant compounds.
Ginger, reduces inflammation, supports natural detoxification
Many studies show that ginger is rich in gingerol, a powerful anti-inflammatory. Dr. Joanne Slavin, a nutritionist at the University of Minnesota (USA), said: Ginger helps reduce chronic inflammatory reactions, a factor directly related to liver damage due to a diet high in fat or environmental toxins. Ginger also promotes blood circulation, helping the liver perform the function of filtering for poisoning more effectively. Ginger can be used in stews, warm tea or combined with lemon in the morning".
Amaranth, enhances glutathione, protects liver cells
Amaranth is notable for its betalain content, which helps neutralize free radicals. British doctor Michael Mosley, a nutrition research expert, commented: "Bernadol has the ability to stimulate the liver to produce glutathione, an important endogenous antioxidant that helps repair cells and reduce liver damage".
In addition, the fiber in amaranth helps the intestines function healthily, indirectly reducing the burden on the liver. Amaranth juice or Amaranth salad is a recommended choice for many experts.
Turmeric, helps fight inflammation, reduce fat accumulation in the liver
The essential vitamin curcumin in turmeric is considered one of the natural active ingredients that have the best ability to protect the liver.
According to American nutritionist Mary-Eve Brown (Johns Hopkins Medicine), curcumin helps reduce inflammation and limit fat accumulation in the liver, especially in people at risk of fatty liver due to lack of exercise or a diet high in sugar. However, turmeric should be used with black pepper to increase absorption.
Notes for use
Although they are natural foods, experts emphasize that they do not replace medical treatment. People with chronic liver disease should consult a doctor before supplementing with a large dose.
