Strawberries
Strawberries are suitable for women after 40 years old, especially those who are starting to care about weight. Strawberries can be used as a snack instead of cookies, pastries or sugary snacks.
The noteworthy point is eating whole fruit. This method helps take advantage of fiber and limit the consumption of too much sugar in a short time compared to some fruit drinks.
According to China's national nutrition recommendations, adults should eat about 200-350g of fresh fruit per day. At the same time, fruits and vegetables cannot completely replace each other, both are necessary in a balanced diet.
Pomegranate
Pomegranates stand out with juicy red seeds and contain many plant compounds. This could be an interesting choice to change your taste instead of just eating familiar fruits.
However, women after 40 years old should not expect to eat pomegranates to solve a specific health problem. No fruit can replace a balanced diet, exercise or medical treatment when necessary.
A simple way is to eat the pomegranate seeds directly, instead of using pomegranate juice products with added sugar.
Cherry
Cherries have an eye-catching red color and natural sweetness, suitable for snacks. For women who are controlling their weight, the important thing is not "how good the red fruit is" but how much to eat and what to eat instead.
A small bowl of cherry blossoms instead of candy or a high-sugar dessert will be more reasonable than eating more cherry blossoms after a meal that is already high in energy.
After 40 years old, eating habits are no less important than fruits. The common point of the above three fruits is that they can be included in the menu in a very simple way: eat whole fruits, divide into moderate portions and use to replace unhealthy snacks, instead of eating more after getting enough energy.
Women after 40 years old also do not need to limit themselves to red fruits. Apples, oranges, kiwis, grapefruits or other fruits can all be used alternately.
More importantly, maintain a diverse diet, increase vegetables, fruits and whole grains, and limit high-sugar, fatty, and energy foods.
