1. Atiso - "pharmotherapist" detoxifies the liver from nature
Artichoke contains cynarin - an active ingredient that helps increase bile secretion, promoting the process of eliminating toxins from the liver. Research from the Journal of Ethnopharmacology shows that artichokes significantly reduce liver enzymes ALT and AST in people with fatty liver or mild hepatitis. artichokes can be eaten in tea or stewed with bones to increase detoxification efficiency.
2. Gotu kola - natural heating and cooling liver
According to Vietnamese traditional medicine, gotu kola is cool, has the effect of cooling, diuretic and improving liver function. A study published in the Asian Pacific Journal of Tropical Medicine shows that pennywort extract can inhibit hepatitis and protect liver cells. Users can drink fresh gotu kola juice or cook soup and make tea.
3. Kale - rich in antioxidants to support healthy liver
Kale is rich in glutathione - a powerful antioxidant that can neutralize free radicals and support liver cell regeneration. Nutritionists at Harvard Health recommend regular supplementation of kale to maintain liver function, especially in people with a diet rich in protein and fat.
Note: The above vegetables only have a supportive effect.
People with high liver enzymes should see a specialist for timely treatment and should not arbitrarily use herbs to replace medicine.
