Apple
Apples can moisturize the lungs, reduce cough, cool and cool the blood. This fruit is also rich in water. Eating apples regularly can calm the mind and be especially effective as a diuretic. Apples have a mild flavor and improve uric acid metabolism, helping to stabilize uric acid levels in the body.
Potatoes
Potatoes are rich in potassium and vitamin C, which are alkaline foods. Eating potatoes regularly can alkalimize uric acid and is suitable for gout patients.
Potatoes can help lower uric acid levels. Therefore, gout patients can eat potatoes regularly to help lower uric acid levels.
chestnuts
chestnuts are a sweet food. Eating a lot of chestnuts can help hydrate, thereby reducing uric acid levels in the body and reducing the symptoms of gout.
In addition, in the daily diet, consuming foods rich in calories, high in fat for a long time and in large quantities can cause gout, as well as excess purine content in food. If you want to reduce uric acid levels in the body, you should control the amount of foods rich in purines.
