High uric acid in the blood is the main cause of gout, a form of painful arthritis, greatly affecting the quality of life of patients. In addition to taking prescription drugs, many people are looking for natural solutions to effectively support uric acid control. Among them, star fruit is considered one of the valuable "medicine" that helps reduce uric acid thanks to its beneficial biological components.
Star fruit contains a lot of vitamin C and antioxidants that help increase the excretion of uric acid through the kidneys. In addition, the flavonoid component in star fruit also has anti-inflammatory effects, reducing swelling caused by acute gout attacks. Some studies around the world have shown that the use of star fruit juice can help reduce uric acid levels in the blood naturally and safely.
According to Medical News Today, vitamin C in star fruit helps enhance kidney function, helps filter and excrete uric acid better, thereby reducing the risk of forming urate crystals that cause arthritis. At the same time, star fruit also contains compounds that help fight strong antioxidants, preventing tissue damage caused by prolonged inflammatory reactions.
To take advantage of the benefits of star fruit, patients can eat fresh star fruit directly or consume water every day. However, because star fruit is acidic, people with stomach problems should use a moderate amount and consult a doctor before applying it for a long time.
In addition to using star fruit, patients need to maintain a diet low in purines, limit alcohol, exercise properly and monitor regular health care to effectively control uric acid and prevent complications.
