Uric acid is a metabolic product of purines, a substance found in many foods rich in protein such as red meat, seafood, animal organs. When uric acid levels in the blood increase, the body cannot excrete them all in time, causing uric acid to crystallize into urate crystals, depositing in joints or kidneys, causing gout arthritis or kidney stones. According to experts, controlling uric acid levels well is the key to preventing this complication.
In nature, celery is considered one of the foods that can support uric acid excretion thanks to its rich potassium, natural sodium and valuable phytonutrients.
Notably, the compound apigenin in celery has anti-inflammatory properties, helping to soothe gout pain and prevent chronic inflammation, a common factor in people with impaired kidney function. In addition, polyacetylene and the powerful antioxidants in celery also help protect kidney cells from damage caused by free radicals.
Dr. Josh Axe, a functional nutritionist and founder of Ancient Nutrition (USA), commented:
Celery juice is a great choice to help balance the pH in the blood, reduce uric acid and enhance kidney excretion. With its mild alkalinity, celery helps the body easily eliminate toxins without causing electrolyte imbalance".
To use celery juice safely and effectively, users should pay attention to the dosage and time of drinking. Each day, you should only consume about 150250 ml of pure juice, equivalent to 35 fresh celery branches.
You should drink it in the morning about 30 minutes after a snack, avoid drinking it on an empty stomach to avoid stomach irritation. Celery juice can be a little strong, so it can be mixed with a little lemon, green apple or cucumber to enhance flavor and antioxidant properties.
An important note is that patients should choose organic celery or wash it thoroughly with diluted salt water before squeezing, because this vegetable is prone to pesticide resistance. In addition, avoid adding sugar or condensed milk to juice to avoid increasing blood sugar or losing the alkaline effect.
Although celery juice is beneficial for people at risk or suffering from gout and kidney disease, it should not be overused. In particular, people with low blood pressure, taking diuretic or anticoagulants should consult a doctor before using them regularly.
In short, celery juice not only helps purify the body, but is also a powerful aid in eliminating uric acid, a silent risk factor but serious for joint and kidney health. Combining this juice with a healthy diet, drinking enough water and limiting foods rich in purines will help control gout well and protect kidney function in the long term.
